October 15-19, 2026          Starting at $1,235

elemental Immersion

forest bathing wellness retreat

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Terapia Forestale

at Tara Nature in Umbria, Italy

Energy Elements invites you to five days of deeply grounding, elemental connection. A multi-modal retreat guided by the elements to tune into nature and reconnect with our quiet knowing.


OctOBER 15 TO 19, 2026

The Setting

Located in the forest just 90 minutes from Rome, Tara Nature is devoted to cultivating sacred space to reconnect with our natural selves. Here, practice and place are woven together. To not just attend retreat, but inhabit it. Dedicated to re-building a world of kindness, clarity, and sustainability, they believe this path begins by changing the personal, inner dialogue we all have within ourselves.

Provincia di Perugia
Vocabolo I Fossi, 20
06059 Todi PG, Italy

meet Your Hostesses

Hosted by Sandra Fortin, creatrix of Energy Elements, ANFT Forest Therapy Guide and Reiki Master, who guides immersive Shinrin Yoku experiences rooted in presence and energetic awareness.

She is joined by:

Tina Fortin of Rose Healing, offering integrative healing sessions including energy work and holistic wellness practices.

Jennifer Fortin, M.Ed., coach, musician and founder of Pretty Moving, offering nature based emotional resilience coaching, intuitive guiding, and intimate serenades by the fire.

Together, they hold a space that is grounded, playful, and deeply restorative.

pricing & Accommodations

Shared Room 1235 USD
Shared room in the guesthouse with three twin beds and shared bathroom.

Rooms include Moon, Water, Earth and Spirit.

Private Room 1495 USD
Private double room in the guesthouse with shared bathroom.

Rooms include Sun, Air and Fire.

Retreat price includes taxes, shared accommodation as selected, daily group activities, cleaning fee, full use of retreat facilities, three daily meals prepared by a chef, and wifi.

Not included are travel to and from Tara Nature, transport within Italy and personal insurance.

Optional private sessions available for additional cost include Reiki, massage, and nature based emotional coaching. Optional group excursions include farm to table cooking and artistic immersion.

Each day is thoughtfully curated yet spacious. Activities included throughout the retreat are:

  • Morning yoga and medication on the deck

  • Ayurvedic inspired meals prepared by chef

  • Forest bathing / guided Shinrin Yoku

  • Elemental and Yin Yoga

  • Ayurvedic breathwork and Qi Gong

  • Nature based emotional resilience workshop

  • Guided journaling and intuitive conversation

  • Ecstatic dance

  • Fire and tea ceremonies

  • Live music by the fire

There is time for rest, wandering, conversation and integration. We encourage full participation in group programming to experience the depth of Forest Therapy. Structured immersion in nature supports nervous system regulation, emotional clarity and meaningful processing of trials and triggers.

retreat experience

sample schedule

Yoga & Meditation

7:30am

Breakfast

8:30am

Forrest Bathing

9:00am

Journaling

11:30am

Lunch and Siesta

12:30pm

Nature-based Immersion

2:00pm

Free Social Time

3:30pm

Dinner

6:30pm

Fireside Music

8:00pm

SAVE YOUR SPOT!

All are welcome. Space is intentionally limited to preserve intimacy and depth.

To register, email Energy Elements directly to reserve your place.

We look forward to gathering as a tribe at Tara Nature and savoring the bella vita together.

Register
Register