October 15-19, 2026          Starting at $1,235

elemental

Immersion

forest bathing wellness retreat

Register

Terapia Forestale

at Tara Nature in Umbria, Italy

Energy Elements invites you to five days of deeply grounding, elemental connection. A multi-modal retreat guided by the elements to tune into nature and reconnect with our quiet knowing.
OctOBER 15 TO 19, 2026

The Setting

Just 90 minutes from Rome, Tara Nature cultivates sacred space to reconnect with our natural selves. We don’t just attend retreat, we inhabit it. Re-building a world of sustainable kindness and clarity by shifting our inner dialogue.

Your Hostesses

Hosted by Sandra Fortin, creatrix of Energy Elements, ANFT Forest Therapy Guide and Reiki Master, who guides immersive Shinrin Yoku experiences rooted in presence and energetic awareness.

She is joined by:

Tina Fortin of Rose Healing, offering integrative healing sessions including energy work and holistic wellness practices.

Jennifer Fortin, M.Ed., coach, musician and founder of Pretty Moving, offering nature based emotional resilience coaching, intuitive guiding, and intimate serenades by the fire.

Together, they hold a space that is grounded, playful, and deeply restorative.

pricing & Accommodations

Shared Room 1235 USD
Shared room in the guesthouse with three twin beds and shared bathroom.

Rooms include Moon, Water, Earth and Spirit.

Private Room 1495 USD
Private double room in the guesthouse with shared bathroom.

Rooms include Sun, Air and Fire.

*Retreat price includes taxes, shared accommodation, daily group activities, cleaning fee, use of retreat facilities & wifi, & 3 daily chef-prepared meals.

*Not included are transport to and from Tara Nature and personal insurance.

Optional additional sessions

Reiki, massage, and nature-based emotional coaching. Optional group excursions include farm to table cooking and artistic immersion.

retreat experience

Each day is thoughtfully curated. Activities included:

  • Morning guided medication and free journaling

  • Ayurvedic inspired chef-prepared meals

  • Forest bathing - guided Shinrin Yoku

  • Elemental and Yin Yoga

  • Breathwork

  • Nature based emotional resilience workshop

  • Intuitive deep-dive contemplative connection

  • Ecstatic dance

  • Fire and tea ceremonies

  • Live music

There is time for rest, wandering, conversation and integration. We encourage full participation in group programming to experience the depth of Forest Therapy.

Structured and reflective immersion in nature supports nervous system regulation, emotional clarity, and processing of emotional trials and triggers.

sample schedule

Yin Yoga & Guided Meditation

7:30am

Breakfast

8:30am

Forrest Bathing

9:00am

Journaling

11:30am

Lunch and Siesta

12:30pm

Nature-based Immersion

2:00pm

Free Contemplative Time

3:30pm

Dinner

6:30pm

Fireside Music

8:00pm

SAVE YOUR SPOT!

All are welcome. Space is intentionally limited to preserve intimacy and depth.

To register, email Energy Elements directly to reserve your place.

We look forward to gathering as a tribe at Tara Nature and savoring the bella vita together.

Register